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  • Monday05:00 AM - 08:30 PM
  • Tuesday05:00 AM - 08:30 PM
  • Wednesday05:00 AM - 08:30 PM
  • Thursday05:00 AM - 08:30 PM
  • Friday05:00 AM - 02:00 PM
  • Saturday07:30 AM - 01:00 PM
  • Sunday07:30 AM - 08:30 PM
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Spin classes that offer whole-body fitness. HIIT classes that offer full body strength and cardiovascular training. Yoga and Barre for lower impact and restorative options. A chance to be strong, connected, and Live Fit with an inclusive community of people.

Q WHAT IF I’VE NEVER DONE SPIN OR HIIT (HIGH INTENSITY INTERVAL TRAINING) BEFORE?

Thanks for trying your first class with us! We’ll take good care of you. Arrive 20 minutes before your first spin class , and 30 minutes before your first HIIT class, to allow us to give you the VIP treatment. You’ll get a personal tour, shoe and bike fitting, or an orientation to the SkillMill basics, and we’ll answer all your questions.

The great thing about all our classes is that you’re encouraged to make it YOUR ride and YOUR workout. Our classes accommodate all levels. We set the class and encourage you to work within (okay, maybe a bit outside) your own limits. On both our spin bikes and our SkillMills, you set your own tension. Your instructor and fellow club goers are right there with you, sending you a whole bunch of positive vibes.

Q WHERE ARE YOU LOCATED?

LAKE BONAVISTA: We’re located in Southeast Calgary, in the Lake Bonavista Promenade, right by the lake on 755 Lake Bonavista Drive SE. The best entrance is the door on the east side of the mall, closest to Acadia Drive. Enter near the Liqour Depot and you’ll see us right there on your left.

MAHOGANY: We’re in the Mahogany Village Market, right behind the Sobey’s, at 7 Mahogany Plaza SE. We have parking both in front of, and behind, our building!

Q WHERE CAN I PARK?

Both locations are surrounded by ample free parking.

Q WHAT SHOULD I WEAR TO CLASS?

We recommend athletic clothing including shorts or fitted pants for spin. Rental shoes are included in your spin registration, but if you prefer to wear your own, by all means do so. Our bikes allow for both Shimano and Look shoes, with KEO clips. Please bring clean indoor runners for a HIIT class.

Q WHAT ELSE DO I NEED TO BRING TO CLASS?

A water bottle, towel (unless you want to rent one from us), and your smile 🙂

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November, 2022

26

Friday

    Closed Now

August 26,2019

  • Tuesday
  • 9:00am - 10:00am
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